Course Content
Module 1.
In the present module, we will define and analyze the wide notions of self- knowledge, self-awareness and self- motivation and we will try to quote concrete examples in order to be comprehensive and also provide some helpful ways for one to achieve them.
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Module 2.
The aim of this module is to help learners grasp the meaning self-consciousness and its difference from self-awareness as well as difference between internal and external locus of control.
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Module 4.
The aim of this module is to understand and know how to use empathy, even in different frames
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Emotional Intelligence for Emotional Resilience
About Lesson
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  • Sodexo (2021). 10 consejos para el equilibrio laboral y personal en tu empresa. Sodexo Servicios de calidad de vida. https://blog.sodexo.co/equilibrio-laboral-consejos Sodexo (n.d.). El equilibrio entre la vida personal y professional. Sodexo. https://www.sodexo.es/centro-conocimiento/el-equilibrio-entre-la-vida-personal-y profesional/ United we care (2022). A Guide on How to Find a Work-Life Balance and Reduce Anxiety.
  • United we care. https://www.unitedwecare.com/a-guide-on-how-to-find-a-work-lifebalance- and reduce-anxiety/ The Human Capital Hub (n.d.). Work-life balance quiz.
  • The Human Capital Hub. https://www.thehumancapitalhub.com/quizs/work-life-balance-quiz
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  • https://www.forbes.com/sites/deborahlee/2014/10/20/6-tips-for-better-work-lifebalance/
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  • https://www.forbes.com/pictures/efkk45ejigd/the-25-big-companies-with-the-bestwork- life balance/#4073a66735d0
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  • https://blog.rescuetime.com/work-life-balance-tips/ https://wheniwork.com/blog/finding-work-life-balance-infographic
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