Course Content
Module 1.
In the present module, we will define and analyze the wide notions of self- knowledge, self-awareness and self- motivation and we will try to quote concrete examples in order to be comprehensive and also provide some helpful ways for one to achieve them.
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Module 2.
The aim of this module is to help learners grasp the meaning self-consciousness and its difference from self-awareness as well as difference between internal and external locus of control.
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Module 4.
The aim of this module is to understand and know how to use empathy, even in different frames
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Emotional Intelligence for Emotional Resilience
About Lesson
  • Brainy Dose (2022). The Power of NOT Reacting – How to Control Your Emotions https://youtu.be/iHkJjWlZhK4
  • Dianne Schilling. (1996). 50 Activities Emotional Intelligence L1. Network Continuum Education.
  • Lara E. Fielding. (2019). Mastering adulthood : go beyond adulting to become an emotional grown-up /. New Harbinger Publications, Inc.
  • Saligari, M. (2017). Feelings: Handle them Before They Handle You https://youtu.be/JD4O7ama3o8
  • Skills You Need (2022), A-Z List of Personal Skills https://www.skillsyouneed.com/ps/ American Psychology Association. (opened on 18.10.2022). Control Anger Before it Controls You https://www.apa.org/topics/anger/control
  • Dianne Schilling. (1996). 50 Activities Emotional Intelligence L1. Network Continuum Education.
  • Emotional Competency (references from: The Six Pillars of Self-Esteem, Nathaniel Branden; Consumed, Benjamin R. Barber). (opened on: 27.10.2022) Responsibility – My Role https://www.emotionalcompetency.com/responsibility.htm
  • Glassdoor..(opened on 25.10.2022).The Importance Of Work Responsibility and How to Achieve More https://www.glassdoor.com/blog/guide/work-responsibility/
  • Lara E. Fielding. (2019). Mastering Adulthood : Go Beyond Adulting to Become an Emotional Grown-Up. New Harbinger Publications.
  • Management Advisory Service.(opened on 25.10.2022). Psychological Responsibility http://www.mas.org.uk/wellbeingperformance/ psychological_responsibility.html#:~:text=Definition%20 of%20Psychological%20Responsibility,psychological%20harm%20to%20anyone%20else
  • SkillsYouNeed, (opened on 14.10.2022).Recognising and Managing Emotions https://www.skillsyouneed.com/ps/managing-emotions.html
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