Mental health issues are of increasing concern on a global scale. Before the COVID-19 pandemic, 84 million people (i.e.1 out of 6) were diagnosed with a mental health condition in the EU. According to the OECD (2020), one in two people will experience a mental health problem in their lifetime, and many will not receive the care they need. The need for mental health- and psychosocial support has only grown, first with the arrival of the COVID-19 pandemic and the lockdowns, and now with the war in Ukraine. However, mental health conditions are still largely stigmatized by society at large (Renew Europe, 2022). Luckily, the conversation around mental health is growing. There are now more options for those seeking help and support for their mental wellbeing. And the stigma around mental health concerns is shifting. The importance of addressing anxiety, depression, and overall mental fitness is undisputed. Yet, the idea of seeking professional, spiritual or social help can sometimes seem daunting (Eatough, 2021). In this module, we will explain the reasons why seeking for external support is beneficial for you. You may ask yourself: “how do I know if I should seek help? When is the right time to reach out? Who should I turn to for help?” If you want to find the answers to these questions, read on to learn more!
Module 1.
In the present module, we will define and analyze the wide notions of self- knowledge, self-awareness and self- motivation and we will try to quote concrete examples in order to be comprehensive and also provide some helpful ways for one to achieve them.
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Module 2.
The aim of this module is to help learners grasp the meaning self-consciousness and its difference from self-awareness as well as difference between internal and external locus of control.
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Module 3.
The aim of this module is to explain how to use Critical Thinking and its link with Creative Thinking.
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Module 4.
The aim of this module is to understand and know how to use empathy, even in different frames
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Module 5.
This module explores the importance of managing and expressing emotions.
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Module 6.
This module aims to teach the basic knowledge and approaches related to Communication Skills Development.
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Module 7.
The aim of this module is to understand the importance of work-life balance.
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Module 8.
The aim is to understand the importance of seeking for support.
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About Lesson