Course Content
Module 1.
In the present module, we will define and analyze the wide notions of self- knowledge, self-awareness and self- motivation and we will try to quote concrete examples in order to be comprehensive and also provide some helpful ways for one to achieve them.
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Module 2.
The aim of this module is to help learners grasp the meaning self-consciousness and its difference from self-awareness as well as difference between internal and external locus of control.
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Module 4.
The aim of this module is to understand and know how to use empathy, even in different frames
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Emotional Intelligence for Emotional Resilience
About Lesson

In the present module, we will define and analyze the wide notions of self- knowledge, self-awareness and self- motivation and we will try to quote concrete examples in order to be comprehensive and also provide some helpful ways for one to achieve them. All three terms relate to emotional intelligence and constitute essential skills for a person either in the professional or in the everyday life. In short, self-knowledge informs us of the mental representation of our own person, which includes personal qualities that we uniquely pair with ourselves, and theories whether those characteristics are stable or dynamic, to the best we can assess ourselves. Self-awareness is the capability to concentrate on yourself and how your actions, emotions and thoughts do or do not agree with your inside standard. People that are high self-aware can evaluate themselves objectively, manage their emotions, link their behavior with their values and infer how other people perceive them. Finally, self-motivation stands for driving individuals to follow their goals even if they face setbacks, to take up opportunities and show dedication to every goal they want to achieve.

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