About Lesson
- Eatough, E. (2021). Seeking help for your mental health is brave. And beneficial. Better up. https://www.betterup.com/blog/seekinghelp#:~:text=Seeking%20help%20allows%20you%2 0to,when%20you%20are%20under%20 pressure.
- Geary, A. (2021). 7 ways to improve your spiritual wellness. Illinois State University News. https://news.illinoisstate.edu/2014/02/7-ways-improve-spiritual-wellness/
- GRCC (n.d.) Seven dimensions of wellness. Grand Rapids Community College. https://www.grcc.edu/faculty-staff/human-resources/professionaldevelopment/ employee wellness/seven-dimensions-wellness
- Renew Europe (2022). Mental health in Europe: where do we stand? Renew Europe. https://www.reneweuropegroup.eu/events/2022-04-28/mental-health-in-europe-wheredo- we stand
- https://ec.europa.eu/eurostat/statistics-explained/index.php?title=Mental_well being_and_social_support_statistics&oldid=569192
- https://www.nimh.nih.gov/health/find-help
- https://www.mentalhealth.gov/get-help
- https://www.mind.org.uk/information-support/guides-to-support-and-services/seekinghelp- for-a mental-health-problem/where-to-start/
- https://www.betterup.com/blog/what-is-spiritual-wellness-and-why-is-it-so-important